Train Smarter.

Move Better .

Fitness isn’t just about working out — it’s about moving with precision and purpose. I blend time-tested, old-school training principles with modern performance science to develop strength, endurance, and resilient mobility. I specialize in identifying movement inefficiencies and muscular imbalances, reinforcing underutilized muscles to optimize performance and reduce injury risk. I work with a wide range of clients, from driven individuals new to training to elite and professional athletes seeking peak performance.Through highly personalized coaching and a results-driven approach, I help you train smarter, move better, and perform at a level you didn’t think was possible.

Train With A Purpose

The Coach Behind the Program

I’m a certified personal trainer with a passion for helping clients achieve their fitness goals safely and effectively. I hold multiple certifications, including NASM-CPT (Certified Personal Trainer), CES (Corrective Exercise Specialist), FNS (Fitness Nutrition Specialist), and WLS (Weight Loss Specialist).

I combine old-school training methods with modern techniques to create personalized programs that build strength, improve mobility, and enhance overall performance. I also specialize in identifying body imbalances and strengthening underused muscles, helping clients move more efficiently and reduce the risk of injury.

Whether your goal is to lose weight, gain strength, or simply move better, I provide guidance, accountability, and strategies tailored to your unique body and lifestyle — helping you get stronger, healthier, and more confident every step of the way.

Your Training Path

Before:

Real People. Real Results

After:

When I began working with Jay I could barely incline bench 315 for a sloppy single rep, and my deadlift max was around 495, after training with Jay for about 6 months my incline had gone up to an easy 405 for five reps and my deadlift had gotten to a comfortable 635 for four reps. This was all while dealing with preexisting injuries as well, I had a shoulder issue and a bulged disc in my back, but with the movements Jay had me doing I was able to work around and improve these conditions. Results don’t lie, Jay is a seasoned professional and helped me push myself to new heights.

-Former Client